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9 health benefits from using a vibrator
HEALTH BENEFITS YOU’LL GET FROM USING A VIBRATOR
1. A vibrator can help you sleep soundly
While your trusty vibrator isn’t something you’d want to cuddle up to for comfort at night, an orgasm before bed can do wonders for shuteye. “Having an orgasm can lead to sounder,
better-quality sleep, thanks to the fact that when you climax you produce the sleep-inducing hormone, prolactin,” says Annabelle Knight, sex and relationship expert with Lovehoney. “So, theoretically, you should enjoy better and more restful sleep after an orgasm. And, with a good night’s sleep under your belt, you’ll be better equipped to face the day.”
2. It can help you beat stress
An orgasm can improve your mental health and happiness. “When you climax, you produce hormones called oxytocin and serotonin,” explains Annabelle. “These hormones are known as the ‘feel-good’ hormones because they are
linked to happiness. Regular boosts of these hormones through orgasms with a vibrator can contribute towards feeling less stressed and more positive.”
3. A vibrator is good for your heart
Those endorphins do more than just make you feel good – they also help to prevent heart problems by
naturally neutralising your stress hormones. Research in Israel found that women who had two orgasms per week were 30% less likely to have heart disease.
4. It can keep your vagina healthy
Regularly using a vibrator can help maintain the
walls of the vagina. This is because, when aroused, the lining of the vagina produces secretions, which helps to provide moisture to this area. “This helps to increase vaginal elasticity, which is one of the ways our vaginas stay healthy,” says Annabelle. It can also help prevent infections in the cervix and urinary tract through the process of opening the cervix, which occurs during arousal. This stretches the cervix and allows unwanted cervical fluids to be flushed out.
5. It can help you beat pain
“Lots of women report that regular orgasms aid in the relief of period pains and cramps,” says Annabelle. And forget putting off using your vibrator because you have a
headache – it can help with that, too. This is because the area of the brain involved in pain reduction is highly activated during arousal and endorphins are released, which can soothe nerve impulses that cause migraines or joint pain.
6. You’ll expand your pleasure horizons
Just want to have some fun? Using a vibrator will definitely help!“A vibrator is a great way to expand your pleasure horizons, especially if you choose one with different settings and modes,” says Annabelle. Not sure which one to try?
Go for a rabbit vibrator. “They’re one of the only surefire ways to enjoy stimulation, both internally and externally. This will increase your chances of hitting all your hot spots, resulting in mind-blowing pleasure and intense orgasms aplenty,” says Annabelle. “All research from Lovehoney shows that couples with good sex lives enjoy better overall happiness. So, investing in a vibrator won’t just improve your sex life, but life in general.”
1. A vibrator can help you sleep soundly
While your trusty vibrator isn’t something you’d want to cuddle up to for comfort at night, an orgasm before bed can do wonders for shuteye. “Having an orgasm can lead to sounder,
better-quality sleep, thanks to the fact that when you climax you produce the sleep-inducing hormone, prolactin,” says Annabelle Knight, sex and relationship expert with Lovehoney. “So, theoretically, you should enjoy better and more restful sleep after an orgasm. And, with a good night’s sleep under your belt, you’ll be better equipped to face the day.”
2. It can help you beat stress
An orgasm can improve your mental health and happiness. “When you climax, you produce hormones called oxytocin and serotonin,” explains Annabelle. “These hormones are known as the ‘feel-good’ hormones because they are
linked to happiness. Regular boosts of these hormones through orgasms with a vibrator can contribute towards feeling less stressed and more positive.”
3. A vibrator is good for your heart
Those endorphins do more than just make you feel good – they also help to prevent heart problems by
naturally neutralising your stress hormones. Research in Israel found that women who had two orgasms per week were 30% less likely to have heart disease.
4. It can keep your vagina healthy
Regularly using a vibrator can help maintain the
walls of the vagina. This is because, when aroused, the lining of the vagina produces secretions, which helps to provide moisture to this area. “This helps to increase vaginal elasticity, which is one of the ways our vaginas stay healthy,” says Annabelle. It can also help prevent infections in the cervix and urinary tract through the process of opening the cervix, which occurs during arousal. This stretches the cervix and allows unwanted cervical fluids to be flushed out.
5. It can help you beat pain
“Lots of women report that regular orgasms aid in the relief of period pains and cramps,” says Annabelle. And forget putting off using your vibrator because you have a
headache – it can help with that, too. This is because the area of the brain involved in pain reduction is highly activated during arousal and endorphins are released, which can soothe nerve impulses that cause migraines or joint pain.
6. You’ll expand your pleasure horizons
Just want to have some fun? Using a vibrator will definitely help!“A vibrator is a great way to expand your pleasure horizons, especially if you choose one with different settings and modes,” says Annabelle. Not sure which one to try?
Go for a rabbit vibrator. “They’re one of the only surefire ways to enjoy stimulation, both internally and externally. This will increase your chances of hitting all your hot spots, resulting in mind-blowing pleasure and intense orgasms aplenty,” says Annabelle. “All research from Lovehoney shows that couples with good sex lives enjoy better overall happiness. So, investing in a vibrator won’t just improve your sex life, but life in general.”